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Sauna Sessions

We utilize an infrared sauna system at Prairie Escape Wellness Center. An infrared sauna uses light to penetrate and heat the body directly rather than the steam a traditional sauna uses. This allows you to more quickly and directly absorb the benefits of your time in the sauna.


​Book for a 20, 30, or 40 minute session.

Sauna Cancellation Policy (eff. 3/14/2023): All sessions that are cancelled 4 hours or less to the assigned session start time, will be charged full rate of the session.  This also applies to No Shows, the full rate will be assessed.  Thank you for understanding. 


Benefits of a Sauna Session

  • Opening up pores to allow for clearer & tighter skin

  • Refreshing your your blood system to get it flowing correctly and improve your circulation

  • Releasing toxins through sweat

  • Improved sleep

  • Muscle and joint pain relief

  • All around relaxation

First Time?

Here's what you need to know if it's your first time booking an infrared sauna session:

We recommend starting with a 30 min session to allow your body enough time to begin to sweat. It typically takes your body longer to sweat in your first sauna session (likely around 18 minutes) but the more often you do it, the quicker your body will start to sweat (even around 4-5 minutes in).

We only schedule one session per hour to allow our guests the flexibility of adjusting their session. You can easily extend your session while in the sauna for an additional 10-20 minutes. We'll only charge for the time you are in the sauna.

Each sauna session includes towel service, chromotherapy, & music options.


Book Sauna Session

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